Thursday, June 14, 2007

Chikungunya

Chikungunya is a relatively rare form of viral fever caused by an alphavirus that is spread by mosquito bites from Aedes aegypti mosquitoes, though recent research by the Pasteur Institute in Paris claims the virus has suffered a mutation that enables it to be transmitted by Aedes albopictus (Tiger mosquito). This was the cause of the plague in the Indian Ocean and a threat to the Mediterranean coast at present, requiring urgent meetings of health officials in the region.

Symptoms
The Aedes aegypti mosquitoThe symptoms of Chikungunya include fever which can reach 39°C, (102.2°F) a petechial or maculopapular rash usually involving the limbs and trunk, and arthralgia or arthritis affecting multiple joints which can be debilitating. The symptoms could also include headache, conjunctival injection, and slight photophobia. In the present epidemic in the states of Andhra Pradesh and Tamil Nadu, India, high fever and crippling joint pain are the prevalent complaint. The fever typically lasts for two days and abruptly comes down. However, other symptoms, namely joint pain, intense headache, insomnia and an extreme degree of prostration last for a variable period, usually for about 5 to 7 days.



  • Maculopapular rash

  • Nasal blotchy erythema

  • Freckle-like pigmentation over centro-facial area

  • Flagellate pigmentation on face and extremities

  • Lichenoid eruption and hyperpigmentation in photodistributed areas

  • Multiple aphthous-like ulcers over scrotum, crural areas and axilla.

  • Lympoedema in acral distribution (bilateral/unilateral)

  • Multiple ecchymotic spots (Children)

  • Vesiculobullous lesions (infants)

  • Subungual hemorrhage

  • Photo Urticaria

  • Acral Urticaria

  • Cephalgia

  • Lumbago

  • Coffee Colored Vomiting

  • Epistaxis

Histopathologically, pigmentary changes, maculopapular rash, lichenoid rash, aphthous-like ulcers show lymphocytic infiltration around dermal blood vessels (Inamadar et al). Pedal oedema (swelling of legs) is observed in many patients, the cause of which remains obscure as it is not related to any cardiovascular, renal or hepatic abnormalities.


Treatment

There is no specific treatment for Chikungunya. Vaccine trials were carried out in 2000, but funding for the project was discontinued and there is no vaccine currently available. A serological test for Chikungunya is available from the University of Malaya in Kuala Lumpur, Malaysia.

Chloroquine is gaining ground as a possible treatment for the symptoms associated with Chikungunya and as an antiviral agent to combat the Chikungunya virus. According to the University of Malaya, "In unresolved arthritis refractory to aspirin and nonsteroidal anti-inflammatory drugs, chloroquine phosphate (250 mg/day) has given promising results." [2] Research by Italian scientist, Andrea Savarino, and his colleagues in addition a French government press release in March 2006 [3] have added more credence to the claim that chloroquine may be effective in treating Chikungunya. The CDC fact sheet on Chikungunya advises against using Aspirin. Ibuprofen, Naproxen and other non-steroidal anti-inflammatory drugs are recommended for arthritic pain and fever.

Infected persons should limit further exposure to mosquito bites, stay indoors and under a mosquito net. Further, "supportive care with rest is indicated during the acute joint symptoms. Movement and mild exercise tend to improve stiffness and morning arthralgia, but heavy exercise may exacerbate rheumatic symptoms." [4] Arthralgia remains troublesome even after 8 months

Preventive measures
The most effective means of prevention are those that protect against any contact with the disease-carrying mosquitos. These include using insect repellent containing NNDB or DEET or permethrin, wearing long sleeves and trousers (pants), and securing screens on windows and doors. It's also important to empty stagnant water where mosquitoes breed. [7].

It does help eradicting the larvae of mosquitos, by breeding dragonfly .

Saturday, June 9, 2007

Scoliosis can be corrected by Excercises

You and I both know the negative side effects of having poor posture. You only have to watch the Disney classic Hunch Back Of Notre Dame" to see poor posture is seen as Unattractive .

On the other hand, good posture is seen as very attractive. This is evident by the fact woman often find men with straight posture more attractive. This may because erect posture portrays confidence.

Financially, posture can effect you chances of getting a job. Employers often see poor posture as signs of poor confidence and laziness.

But maybe the most serious aspect is health. Poor posture has been proven to lead to headaches, back pain, neck pain and fatigue. These effect every area of life. You ability to work, play with your kids or simply sleep at night.

If your sick and tired of the negative effects your poor posture is having on your life, I suggest you read each and every word that follows.

In this letter I'm going to explain how you can achieve "perfect" posture using an easy to follow and proven scientific approach.

"Stand up straight! - If
Only It Was That Easy..."

How many times are we told as children the cause of our poor posture was simply laziness and that we simply need to "Stand up straight!" and "Pull your shoulders back"?

Well, if only it was that easy. Walking around standing up straight with our head up may be a slightly effective way of covering up our poor posture, but it will not cure the underlying problem - and anyway, who can concentrate on maintaining this 24 hours a day?

"There Is Only 1 Way
To
Improve Posture..."

No matter how much so called posture "experts" push the old fashioned idea that you can simply hold and maintain correct posture through changing your "habits" or walking around with a book on your head...

the truth still remains...

The only proven way to improve posture is by correcting genetic and environmental muscle imbalances .

You see, a correct and straight spine is kept in its correct anatomical position by the muscles surrounding it. They maintain a straight spine like supporting lines on a suspension bridge maintain a straight road. If any of these muscle are too weak or to strong your spinal column will be pulled out of line.

Using these proven principles, personal trainer Mark Sias has created a simple to follow and comprehensive guide to improving ones posture.

Using the principle of postural muscle equilibrium The Perfect Posture Program™ is able improve posture no matter what posture condition you suffer from.

Just take a look at the following examples that follow. You may notice one or more problems that you your self suffer from...

Lordosis “Sway Back”

Overweig
ht

persons tend to favour this affliction usually from the need to counter-balance themselves resulting in tight, over developed spinal erectors, hamstrings, & posterior deltoid muscles. Also weak, underdeveloped gluteus, & rectus abdominals in both overweight & average people.

Easy Cure: Simple to follow and execute exercises found on page 4


Kyphosis "Hunch Back"
While there are extreme cases of this that are congenital, even they can be drastically improved with methods such as explained in the guide. Typical gym rats suffer because they favour vanity exercises like bench presses & crunches. These build shoulder, chest, & abdominals. Thus, resulting in overdevelopment of the anterior chain. While neglecting posterior chain muscles.

Easy Cure: Simple to follow and execute exercises found on page 6

Scoliosis
Most cases, the cause of scoliosis are deemed unknown, research seems to indicate a link between it & poor bone density as well as some other factors we’ll take a look at. If detected early enough it can be controlled w/ special orthotic type braces & yes, even exercises!

Easy Cure: Simple to follow and execute exercises found on page 8

Duck Feet
The usual cause of this is weak & tight hip rotator muscles like the Tensor Fascia Latae, Gluteus Minimus, & Gluteus Medius. Another likely culprit is the poorly developed ankle supinators like the tibialis anterior & posterior with tight peroneus longus muscle.